If this sounds like you, you're in the right place...
-
You feel like you're constantly "on" for everyone else and don't have space to just be
-
You want real connection but the fear of being hurt, left, or “too much” keeps getting in the way
-
You feel misunderstood, and it’s made it hard to feel fully accepted for who you are
-
You’re ready to break the patterns that keep pulling you back into the same cycles
-
You’re drawn to mind–body healing and want a deeper approach than traditional talk therapy
Specialty Areas
Mood Disorders
Depression • Anxiety • Bipolar Spectrum • Emotional Dysregulation
Neurocomplexity
ADHD • AuHD • Sensory Processing • Emotional Intensity • Pattern-Based Thinkers
Trauma + Stress Response
Complex Trauma (CPTSD) • Attachment Wounds • Somatic Dysregulation • Hypervigilance
Mind–Body Integration
Somatic Awareness • Nervous System Mapping • Embodiment Work • Chronic Stress Patterns
Relationship Dynamics
Attachment Styles • Communication Patterns • Boundaries • Trauma-Informed Relational Work
Identity + Self-Expression
Visibility Wounds • Inner Child Healing • Creative/Spiritual Self Integration
Energy + Emotion Sensitivity
Empaths • Clairsentient Overwhelm • Energetic Boundaries • Emotional Absorption
Life Transitions & Meaning-Making
Grief • Identity Shifts • Purpose Questions • Transformation Cycles